Vitamins are the essential complex compounds of substances which are very
important and their existence is needed both for humans and animals as well.
Our body indeed needs vitamins to serve the process and the arrangement of the body system.
Just like enzymes, the functions of vitamin are to control the reaction of biochemical
in the cells as well as in the tissues of our body. we need to consume vitamins as the
essential supplement which is needed by our body. Vitamins also have good effect for the health of our skin, bone,
as well as There are two forms of Vitamin A in nature,
The first one is Retinol which can only be found in foods from animal origin such as fish oils and livers. And for the second one is Carotene
which can be found in carrot or green vegetables. Vitamin A is needed for healthy visions, a healthy skin, a healthy immune system,
and the mucous membranes of our lungs, mouth, nose, and throat. Vitamin A is also required for the formation of teeth, bones as well as blood.
Extra Tip.
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